FREE SHIPPING ON ORDERS $25 and above

Dr. Active Blogs

  • The Three-Legged Stool Supporting Your Health

    Diet and exercise have long been thought of as the pillars of a healthy life. They go hand in hand: eat right, exercise often, and wellness will come. But what about when you’re not working out, meal planning, or preparing healthy food? There’s a third pillar of any healthy lifestyle and it’s most often the component overlooked and not properly plan for. The truth of the matter is, any diet and exercise plan loses its effectiveness without a plan for rest and recovery to back it up. Imagine y...
  • Wellness VS Fitness: Is There a Difference?

    How do you differentiate between health and fitness? This is a question I get asked quite a bit. They’re often talked about in the same way and may seem interchangeable. Take your average “gym rat,” as they are sometimes fondly called. Maybe this person is a treadmill champion, averaging 90 minutes of running every day. Maybe they live in the weight room, and high reps and set numbers are what they’re all about. These people may not just achieve their fitness goals-maybe they just smash right...
  • Discovering the Culture of Health through A Tour of Asia

    Recently, there has been much discussion in the medical field about stepping away from health care-and into the culture of health. A culture of health begins with prevention and promoting well-being in every aspect of life. As a podiatrist, I’m immersed every day in the health care field, looking for solutions to injury and pain, and helping to better people’s lives. But as a family man, a marathon runner, an inventor and an entrepreneur, I seem to find myself helping to build the culture of ...