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        BLACKROLL offers people of all ages and sports levels the possibility to improve their flexibility, balance, and strength by doing simple exercises and applying self massage. They are the optimal addition to classical treatment methods, such as physiotherapy, massage, Rolfing or osteotherapy.

        Overuse, inflammation or a surgical operation can change the fascial tissue and lead to hardening, immobility and pain. With BLACKROLL one can simply and quickly work on the musculature, improve mobility and relieve pain. With BLACKROLL products, you actively work on the release of adhesions and optimization of recovery processes. Besides a wide variety of self massage products, the BLACKROLL collection also contains smart and easy to use products aimed to improve your overall physical wellbeing.

        What is Fascia?

        The musculature functions because its being held together by an essential but often overlooked tissue: the fasciae. This connective tissue surrounds and permeates every muscle, bone, nerve and organ; simply said it’s the stuff that keeps us together.

        Fascia is comparable to a three-dimensional full bodysuit, which forms a network of supporting structures. Research proves that the fasciae have a great influence on our posture, quality of movement, pain perception, and muscles. These are the elements of our body on which self myofascial release, or self massage, has an influence to prevent muscle pain and improve the recovery ability of muscles.

        The fascia theme is increasingly gaining ground within the realm of scientific research and is supported by many doctors and therapists.

        A female athlete demonstrating blackroll running box products


        A female athlete demonstrating running pose

        Multi-Functional Use

        BLACKROLL offers people of all ages and sports levels the possibility to improve their flexibility, balance, and strength.

        • Improves flexibility, mobility and performance of the muscles.
        • Prevents muscle pain and typical injuries like muscle damage, occurring from overuse or repetitive movement.
        • Targeted recovery of the muscles and improvement of blood circulation.
        • Improves poor posture through balance work.
        • BLACKROLL allows for multifunctional use: workout and roll-out.
        • Actively enhances your fitness, performance and wellbeing, and avoids pain, such as typical (sport-related) injuries.
        A female athlete sitting and smiling

        The RUNNING BOX was developed together with multiple German champion Sabrina Mockenhaupt and includes:

        • The BLACKROLL SLIM fascia roller for intense self-massage and recovery of muscles.
        • The LOOP BAND training band for functional training and strengthening of muscle chains.
        • The MINI FLOW fascia roller to support blood circulation and loosen tension.
        • A RUNNING BAG so all your BLACKROLL products are always together.
        • Training schedules for any runner, from beginners to long-distance runners.
        • Several tips and exercises to make your running training even more effective.

            How to Use the Running Box: