BLACKROLL Groove Standard Foam Roller – Dense Roller for Deep Tissue, Fascia & Muscle Recovery

Take your recovery and performance to the next level with the BLACKROLL Groove Standard Foam Roller. Engineered with a grooved surface and medium density, this foam roller delivers deep tissue massage, fascia stimulation, and targeted muscle relief for athletes, fitness enthusiasts, and anyone looking to improve flexibility, mobility, and muscle recovery.

Key Benefits

• Deep Tissue Massage: Grooved surface targets tight muscles, trigger points, and knots for effective myofascial release.

• Fascia Stimulation: Dynamic surface activates connective tissue receptors, supports blood circulation, and enhances tissue activation.

• Improved Mobility & Flexibility: Ideal for pre- and post-workout use to enhance range of motion and reduce soreness.

• Versatile Use: Perfect for yoga, workouts, home gyms, or as a back stretcher to alleviate tension and improve posture.

• Durable & Long-Lasting: Made in Germany from premium materials designed for regular use and long-lasting performance.

• Portable & Compact: 11.8” x 6.0” (30 cm x 15 cm), easy to carry and store for use at home, the gym, or on the go.

Features

• Medium density for effective yet comfortable muscle stimulation

• Grooved surface provides unique vibration-like fascia activation

• Suitable for all exercises on the ground, including yoga and functional training

• Compact design for portability and convenience

• Helps prevent injury, improves posture, and aids muscle recovery

• Endorsed by fascia and sports experts for versatile use

How to Use the Groove Standard Foam Roller

1. Warm-Up: Roll over large muscle groups before exercise to activate tissues and prepare muscles for optimal performance.

2. Target Trigger Points: Apply pressure to tight areas, holding for 20–30 seconds to release knots and tension.

3. Post-Workout Recovery: Use after workouts to improve circulation, reduce muscle soreness, and promote relaxation.

4. Back Stretch & Posture Support: Roll along your spine to relieve tension, improve posture, and stretch back muscles.

5. Consistency: Use daily or as needed for best results in recovery, mobility, and fascia health.

Product Specifications

• Dimensions: 11.8” x 6.0” (30 cm x 15 cm)

• Density: Medium, equivalent to BLACKROLL Standard Foam Roller

• Material: Durable, high-quality German foam

• Color: Black

• Made in Germany – Eco-friendly, energy-saving production, recyclable materials

Testimonial

"For me, the BLACKROLL products are the best invention in the last twenty years when it comes to prevention and rehabilitation. For so little money, you get the perfect, very stable, versatile piece of training equipment for working on the fascia."
— Markus Rossmann, Rolfer, Sports Instructor, Fascia Expert

Disclaimer

Products, articles, videos, and recommendations are not intended to diagnose or treat any condition, illness, or disease. 100% money-back guarantee.