activelife – HighRoller Ergonomic & Elevated Foam Roller for Muscle Recovery, Therapy & Exercise

Elevate Your Recovery

The HighRoller is more than a foam roller — it’s an ergonomic, adjustable recovery tool designed to reach muscles that standard rollers can’t. With three leg configurations and customizable angles, you can target deep tissues safely and effectively. Its elevated, wider design makes it stable and versatile, so you can roll with better control and more comfort. Awarded Sport Product of the Year in Finland (2015), the HighRoller is trusted by athletes and Olympians worldwide.

Benefits of HighRoller

• Improves mobility and flexibility for peak performance

• Enhances muscle recovery and circulation

• Helps prevent injuries and reduce chronic pain

• Targets hard-to-reach muscles: IT band, adductors, biceps, calves, glutes, and more

• Wider design covers larger areas than ordinary foam rollers

• Sturdy legs keep the roller steady — no slipping or shifting

Easy-to-Learn Exercises

Unlike traditional foam rollers, HighRoller positions are natural and easy to maintain, letting you roll longer and deeper with less strain.

Shoulder Roll

1. Place roller on elevated legs.

2. Position your knee about 15–20 cm from the roller.

3. Lean your chest toward the roller and rest your shoulder perpendicularly on top.

4. Roll smoothly across the muscle for deep tension relief.

Calf Roll

1. Sit with one calf resting on the roller, the other leg underneath.

2. For added intensity, raise your hips and push your foot away from your body.

3. Keep your knee bent as you roll for maximum mobility benefits.

How to Start

• Remove the four metal legs.

• Sit in front of the roller and carefully lean against it.

• Adjust support with the thumb screws for your preferred height and angle.

With HighRoller, you’ll discover a smarter, more effective way to recover — and keep moving without pain.

Product Specifications

• Adjustable ergonomic design with 3 leg configurations

• Elevated foam roller for enhanced control

• Wider surface than standard foam rollers

• Sport Product of the Year, Finland 2015

• Lightweight, portable, built for athletes and home users alike