BLACKROLL® Standard 45 Foam Roller – Exercise, Yoga & Muscle Recovery, Trigger Point & Myofascial Release, 18"

The BLACKROLL® Standard 45 Foam Roller is designed to support effective self-massage, muscle recovery, and improved mobility. At 18" long, it offers more rolling surface than the classic BLACKROLL® Standard, making it ideal for beginners and for those who prefer a wider contact area for exercises. Whether for myofascial release, trigger point therapy, or relaxation, this versatile foam roller is a must-have for athletes, yogis, and anyone focused on maintaining a healthy, pain-free body.

Why Choose the BLACKROLL® Standard 45 Foam Roller?

• Larger Rolling Surface – At 18" (45 cm) long, this roller provides extra stability and more contact with the body, making it perfect for beginners and those who prefer gentler rolling.

• Effective Myofascial Release – Helps relieve tight muscles, dissolve trigger points, and release fascia tension to support recovery and reduce soreness.

• Enhances Flexibility & Mobility – Regular foam rolling improves circulation, increases joint range of motion, and aids in injury prevention.

• Ideal for Yoga & Fitness Routines – Perfect for warm-ups, cooldowns, and post-exercise recovery. Can also be used for yoga poses and core stabilization exercises.

• Durable & Eco-Friendly – Made in Germany from premium, recyclable materials that retain shape even with frequent use.

How to Use It

• Self-Massage & Recovery: Roll out calves, hamstrings, quads, and back muscles to relieve tension and speed up recovery.

• Yoga & Stretching: Use as a prop for deeper stretches and improved posture.

• Core Training: Incorporate into functional fitness exercises for stability and balance training.

Product Details

• Size: 45 cm x 15 cm (18" x 6")

• Weight: Lightweight & portable

• Density: Medium (suitable for beginners and all-around use)

• Material: Durable, recyclable, water-resistant, odor-free

• Made in Germany: Premium production, eco-conscious manufacturing

What’s Included

• 1 × BLACKROLL® Standard 45 Foam Roller