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      Tips for using the door anchor & fitness band  

      Depending on the exercise, you can attach the HOOK door anchor at different heights. The HOOK is held between the door and the frame, then you close the door. The integrated MINI FLOW foam roller acts as a stopper. It is on one side of the door and the hook for attaching the training band is on the other side. The HOOK can be used with most door types.

      Always make sure to hook the fitness bands with the door anchor in the direction in which you close the door.

      MINI FLOW - 2 functions of the foam roller    

      The MINI FLOW fascia roller has the function of a stopper for the door anchor fitness. Of course, you can also use it for the classic fascia massage. Before training, for example, you can roll out your muscles at a higher speed to activate them. But be sure to treat yourself to a soothing fascia massage after your workout for recovery. Due to its size (15 cm), the MINI FLOW is ideal for self-massage on the soles of the feet and arms.

      Made in Germany
      Highest product quality. Produced in Germany.

      Material
      Strap: 100% Polyester
      hook: zinc alloy
      MINI FLOW: 100% EPP

      Size & Weight
      71.4 × 52.7 × 38 mm
      120gram

      Scope of Delivery
      1x BLACKROLL® HOOK door anchor black incl. MINI FLOW foam roller in black