BLACKROLL Groove Pro Foam Roller – High Density Roller for Deep Tissue, Fascia & Muscle Recovery

Take your recovery, performance, and fascia training to the next level with the BLACKROLL Groove Pro Foam Roller. Engineered with a high-density construction and a grooved surface, this foam roller delivers intense deep tissue massage, dynamic fascia stimulation, and targeted muscle relief for athletes, fitness enthusiasts, and anyone seeking advanced muscle recovery.

Key Benefits

• Dynamic Fascia Stimulation: Grooved surface creates a slight vibration effect that activates tissues, improves circulation, and enhances fascia elasticity.

• High Density & Strong Effect: 50% harder than the BLACKROLL Standard, delivering deep tissue massage that targets tight muscles, knots, and trigger points.

• Versatile Use: Ideal for yoga, workouts, home gym sessions, or as a back stretcher to improve posture and alleviate tension.

• Targeted Muscle Relief: Supports myofascial release to reduce soreness, improve mobility, and relieve discomfort after exercise.

• Durable & Long-Lasting: Made in Germany with premium materials built to withstand regular use.

• Portable & Compact: 11.8” x 6.0” (30 cm x 15 cm), lightweight and easy to take anywhere.

Features

• High-density foam for strong pressure and deep tissue effect

• Grooved surface enhances fascia activation with vibration-like stimulation

• Suitable for pre-workout warm-ups and post-workout recovery

• Perfect for full-body exercises on the floor

• Compact and portable for home, gym, or travel use

• Supports injury prevention, mobility, and athletic performance

How to Use the Groove Pro Foam Roller

1. Warm-Up: Roll over large muscle groups before exercise to activate tissues and prepare muscles for optimal performance.

2. Target Trigger Points: Apply pressure to tight areas, holding for 20–30 seconds to release knots and tension.

3. Post-Workout Recovery: Use after workouts to improve circulation, reduce soreness, and promote relaxation.

4. Back Stretch & Posture Support: Roll along your spine to relieve tension, enhance posture, and stretch back muscles.

5. Consistency: Incorporate into daily routines or after intense training for best results.

Product Specifications

• Dimensions: 11.8” x 6.0” (30 cm x 15 cm)

• Density: High – 50% harder than BLACKROLL Standard

• Material: Premium German foam

• Color: Black

• Made in Germany – Eco-friendly, energy-saving production, recyclable materials

Why Choose the Groove Pro?

The BLACKROLL Groove Pro Foam Roller is designed for athletes and advanced users seeking a stronger, more precise massage. Its grooved surface and high-density construction provide a deeper tissue massage, while dynamic fascia stimulation supports circulation, tissue activation, and overall muscle recovery. Perfect for anyone serious about performance, mobility, and preventing injuries.

Disclaimer

Products, articles, videos, and recommendations are not intended to diagnose or treat any condition, illness, or disease. 100% money-back guarantee.