BLACKROLL® RESIST BAND:
The BLACKROLL® RESIST BAND was developed to make recent innovations in modern athletic training available to everyone. RESIST BANDS are strong, elastic, and tear-resistant, but are still pleasantly soft to the touch. Two flexible Velcro fasteners on the band allow quick fastening of the band around the hips for modern training.The BLACKROLL® RESIST BAND is available in two different strengths with different colors. Gray – strong; black – extreme.
- Ideal for strength and increased flexibility
- No unpleasant pulling on the skin, thanks to skin-friendly textiles
GENERAL TRAINING INSTRUCTIONS:
- Start off at lower resistance until you have mastered the exercises. Only then, we suggest moving to higher resistance and/or more repetitions
- Carry out all exercises as smoothly and slowly as possible
- Breathe calmly and regularly while training
- Exhale during the challenging part of the movement
- Avoid holding your breath
- Stop exercising immediately if you experience pain of any kind
- If you have injuries or previous injuries, speak with your doctor before beginning an exercise program