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      Red, White & Blue Acai Bowl

      Red, White & Blue Acai Bowl

      Red, White & Blue Acai Bowl ūüáļūüáł

      Kick off your 4th of July holiday plans with this patriotic breakfast bowl! This red, white & blue Acai bowl is perfect for the summer holiday (and so simple to make!).

      INGREDIENTS:
      1 handful of ice
      1 Banana
      1 packet of Acai Puree
      1 tbs nut butter
      1 tbs NORDIQ Magnesium Powder
      1 cup of almond (or any non-dairy) milk

      TOPPINGS:
      Blueberries
      Strawberries
      Toasted coconut flakes
      Granola

      INSTRUCTIONS:
      1) Add the ice, Acai packet, nut butter, banana, almond butter and NORDIQ Magnesium Powder to your blender.

      2) Blend until it's a thick consistency (or however you prefer it).

      3) Top with strawberries, coconut flakes, blueberries and granola for that festive holiday look. Alternatively, top with your favorite fruits, nuts and seeds.¬†¬†ūüôā

      Mango Coconut Chia Pudding

      Mango Coconut Chia Pudding

      Mango Chia Pudding Ingredients

      Mango Chia Pudding ūü•≠

      Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. This overnight chia pudding recipe is the perfect breakfast to get your day going and be properly nourished!

      INGREDIENTS:
      2 tablespoons chia seeds
      1 capsule of NORDIQ Digestive Complex
      1 cup of coconut milk
      1/4 coconut yogurt

      TOPPINGS:
      Mangos
      Toasted coconut flakes
      Sliced almonds

      INSTRUCTIONS:
      1) Stir together the chia seeds and coconut milk. Cover and put in the refrigerator overnight. 
      2) In the morning, give the chia seed pudding a really good mix, breaking apart any pieces stuck together. Stir in the yogurt.
      3) Top with mangoes, coconut flakes and roasted almonds. Alternatively, top with your favorite fruits, nuts and seeds. ¬†ūüôā

      Ultimate Green Smoothie Recipe

      NORDIQ Nutrition Multi Nutrient bottle with green smoothie and kiwi, spinach leaves, banana, and open capsule.

      NORDIQ Nutrition Multi Nutrient bottle with green smoothie and kiwi, spinach leaves, banana, and open capsule.

      Ultimate Green Smoothie Recipeūü•Ěūü•¨

      Green smoothies provide a powerful boost of vitamins, minerals, antioxidants and other nutrients without causing chaos to your digestive system. Since you are eating natural, whole foods in the most optimum form for your nutrient absorption, you'll have more energy to get things done and enjoy your day.

      INGREDIENTS:
      4 ice cubes
      1 kiwi, cubed
      1 banana, sliced
      1 cup spinach
      1 NORDIQ Nutrition Multi Nutrient Capsule
      1 slice of green melon 
      1 cup water or non-dairy milk
      1 cup plain greek yogurt (optional)

      Blend together and enjoy for a properly nourished digestive and immune system¬†ūüôā

      NORDIQ Nutrition Multi Nutrient open capsule with kiwi, spinach leaves and banana.

      Apple Cinnamon Oats Recipe

      NORDIQ Nutrition Digestive Complex bottle and bowl of oatmeal with spoon and apples.

      NORDIQ Nutrition Digestive Complex bottle and bowl of oatmeal with spoon and apples.

      Apple Cinnamon Oats Recipe

      We love to incorporate our NORDIQ vitamins into our food, especially Digestive Complex!

      Fats, proteins and starches need digestive enzymes to break down properly so the nutrients in the food are absorbed optimally by the body. Digestion and intestines are easily affected by poor diet, stress, aging, intense workouts and environmental factors. 

      This oatmeal breakfast recipe is easy, delicious and perfect for on the go!

      INGREDIENTS:

      -1/2 cup oats
      -1/2 cup water
      -1 NORDIQ Nutrition Digestive Complex Capsule
      -1/2 cup apple cubes
      -Dash of cinnamon
      -Added seeds, nuts and/or fruit of your choice to top it off

      Start by adding oatmeal, water and seeds to the glass. Then add the cubed apples. Open one Digestive Complex capsule and pour the contents into the mixture. Finally, sprinkle some cinnamon. You can make this recipe as overnight oats to have breakfast prepared every morning :) The longer the ingredients soak into the oatmeal, the more flavor you'll taste!

      Ribbon Cutting Planned for Waynesboro 'Shark Tank'

      Ribbon Cutting Planned for Waynesboro 'Shark Tank'

      July 17, 2018

      Ribbon cutting planned for Waynesboro 'Shark Tank' 

      Many are familiar with ABC’s Emmy Award-winning reality show, Shark Tank, but the residents of Franklin County would be interested to know that a local company is also inspiring inventors to dream big. 

      Active Life Solutions, an e-commerce company focused on supporting fitness products for people pursuing an active lifestyle, is based in Waynesboro. 

      Waynesboro resident Dr. Stephen Bui, a surgeon podiatrist, leads a partnership of physicians, physical therapists, chiropractors and personal trainers that thoroughly evaluate innovative products aimed at helping people to start or maintain an active and healthy lifestyle.

      Once a brand or product is selected, it is tested in-house by the team of professionals at Active Life Solutions. Following approval, we then will help the brand to have a successful launch. This concept is very similar to the one witnessed on Shark Tank.  

      ‚ÄúWe have helped companies from several countries successfully launch innovative products," Bui said. "We not only help companies launch, we invest in the people behind these products as well.‚ÄĚ

      With high demand for their services, Active Life Solutions recently moved its warehouse operations from a 1,000 square-foot facility in Shady Grove to a 5,000 square-foot building at the Wharf Road Industrial Park in Zullinger.

      Bui recently toured portions of the Mid-Atlantic region with¬†Pekka¬†Vallo, an Olympic weightlifter and the inventor of the¬†HighRoller. One of those stops included the Waynesboro YMCA where the duo hosted the ‚ÄúActive Recovery & Mobility Workshop‚ÄĚ and presented the¬†HighRoller (Sports Product of the Year in Finland.)

      Vallo performed exercise demonstrations with several products aimed at increasing body mobility and enabled attendees to have a hands-on opportunity to learn more about effective muscle recovery.  

      Local residents will soon have another chance to learn more about Active Life Solutions during a ribbon-cutting ceremony hosted by the Greater Waynesboro Chamber of Commerce at 4 p.m. on Wednesday, July 25 at the company's warehouse located at 4758 Zane A. Miller Drive, Waynesboro.

      The ribbon cutting will include a chance to win free products currently being promoted through Active Life Solutions. 

      If you are interested in scheduling an interview or would like more information regarding any of the latest inventions being promoted on https://activelifeusa.com/, email Stephen Bui at stephen@activelifesolutions.org.

      (Kaleigh Barr - Manager, ActiveLife, Sarah Santangelo - Senior Wellness Director YMCA, Dr. Stephen Bui - Founder and CEO, ActiveLife)