Location: Two Rivers Treads
400 S Mildred St Ranson, WV 25438
Description:
The Amazing Feet & Stronger @Home is a full-body approach workshop demonstrating simple drills to help you build strength and move pain-free! The workshop will begin with your body's foundation, your feet.
We will build on this foundation with demos and drills while focusing on posture, strength, mobility, and functional fascia training.
Registrants will be sent a ZOOM LIVE EVENT link and password prior to the event.
Please let us know if you wish to join us on location so we can ensure proper social distancing measures.
- Dr. Stephen Bui will offer demos, exercises, and solutions to common pain points and foot problems
- Dr. Mark Cucuzzella will offer useful drills to improve your body's mechanics and insights from the perspective of a seasoned runner, coach, and author of Run For Your Life
- Laura Bergmann will complete the series by offering techniques for functional fascia training for mobility, performance, and recovery.
