The course is focused on a holistic approach to training of myofascial structures in the body and build upon functional movement essentials, SMT and integration.
We'll be bringing together a variety of players in the health and (performance) sports sectors to nurture hybrid knowledge and cross-learning. We believe that by connecting and sharing experiences in your chosen fields you will becomes more aware of the importance of injury prevention and self-healing through controlled and intelligent movement patterns.
BLACKROLL Education was developed by leading German professionals, Dr. Lutz Graumann (MD Ph.D., founder of Performance & Health Institute) in collaboration with Marcel Andra (Exercise Physiology) and is based on scientific and medical research including the work of the academic Fascia Research Group at the University in Ulm, Germany, headed by Dr. Robert Schleip, Biol.Hum.
The full day course is a unique education program that offers deep insights into the latest developments in the area of holistic fascia training including activation, mobility, movement, integration, recovery and functional/performance training. This course goes way beyond basic foam rolling and self massage techniques!
The program consists of the following elements:
- Balance & Breathing
- Dynamic Mobilization (DYNAMO)
- Patterning of Movement
- Recovery (rollout | SMT: Self-myofascial techniques)
- Group Training Concept