1) Remove plastic. Stick the gel pad to the base of the HighBaller
2) Remove the second piece of plastic and stick it to your wall of preference.
3) Make sure the adjustable pins on the HighBaller are facing upwards for proper placement
4) Enjoy your massage! Target your neck and back muscles for a deep tissue, hands-free experience.
5) When removing from the wall, pull from the top of the base slowly.
6) Re-apply the plastic pieces to both sides of the gel pad to safely store for later use.
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